The Reformer certification. Eight weeks, 19 October to 13 December, with the assessment weekend on 12 and 13 December. Secure a seat with a deposit, counted toward tuition, or pay in full at checkout. Booking terms are accepted at checkout.
The Reformer certification. Eight weeks, 19 October to 13 December, with the assessment weekend on 12 and 13 December. Secure a seat with a deposit, counted toward tuition, or pay in full at checkout. Booking terms are accepted at checkout.
Every session is private. You book with a regular credit or a recovery suite voucher, and the suite is yours alone.
Infrared Body Roll · 45 minutes
A body shaping and lymphatic drainage treatment built around the Infrared Body Roll. Twenty contoured wood rollers work across the thighs, buttocks and arms while an infrared ruby emitter warms the tissue beneath, firming the body and lifting circulation.
The lymphatic system clears the fluid and waste that training leaves behind, but it has no pump of its own. It moves when you move, and when it is helped along. The rollers apply rhythmic, directional pressure along the lymphatic pathways, easing the fluid that settles after hard sessions and smoothing the skin above. Infrared heat adds a regenerative layer, relaxing tight muscle and supporting recovery. Over regular sessions the body feels firmer, lighter and more defined.
Twenty solid wood rollers · six speeds · adjustable direction. Infrared ruby emitter, five intensity levels. LCD touchscreen. CE and TÜV NORD certified.
Forty five minutes, a full body massage on the machine. You follow a guided program that starts at the feet and works upward, one region at a time.
J2 is built around a full Flowlife recovery room. An infrared sauna sits at its heart, with a set of engineered tools around it that release muscle tension, improve circulation and support consistent training.
The room is yours. Move through the sauna and every tool in any order you like, or take the sauna on its own if that is all you want. There is no queue and no clock but your own. You set the pace.
Segmented chambers inflate from foot to thigh in sequence, from 60 to 200 mmHg, driving venous return and lymphatic flow. The heaviness lifts out of tired legs.
Percussion up to 3200 pulses a minute with three levels of heat. Warmth opens the tissue, percussion releases it.
Gentle electrical impulses block pain signals and release the deep tension that settles into the neck and shoulders.
Heat, compression and trigger point pressure for the feet, where so much training quietly collects.
Kneading shiatsu thumbs and infrared heat for the knots that hold in the neck, back and calves.
Recovery supports the work you do in the studio. It helps the body return, repair and stay ready for the next session. Less tension. Better circulation. A lighter feeling when you leave. Our recovery suites are designed to give you the space and tools to do so.
A private recovery room created together with Flowlife, combining infrared sauna with advanced recovery tools designed to relieve muscle tension, support circulation and help the body return after training. Use the sauna on its own, or move between tools depending on what your body needs that day.
A guided full-body recovery session on the Infrared Body Roll. Moving through a series of positions, the treatment combines deep infrared heat with rhythmic rolling to support lymphatic drainage, improve circulation and ease muscle tension.
The lymphatic system has no pump of its own. Unlike your heart, it relies on movement to keep fluid moving through the body. The guided sequence follows the body's natural lymphatic pathways, encouraging circulation, reducing heaviness and supporting recovery after training, travel or long days at a desk.
Come as you are. We will show you the room, the tools and how everything works. The suite is private and yours for the session.
At H6, follow the guided 45-minute body roll massage. At J2, use the infrared sauna and Flowlife tools in the order that feels right for you.
Step back into your day with less tension, more space and a body that feels ready to move again.
