Courses
Pre + Post-Natal Reformer.
Guided multi-week programmes designed specifically for pregnancy and recovery after birth. Small groups, expert instruction, your pace.
During pregnancy
Reformer Pregnancy
Safe, guided Reformer sessions adapted for each trimester. Maintain strength, support your changing body, and prepare for birth. Low-impact, high intention.
Small group format (max 6)
Multi-week programme
Adapted for all trimesters
No previous Reformer experience needed
After birth
Reformer Post-Natal
Rebuild strength, reconnect with your body, and ease back into movement after birth. Focused on core recovery, pelvic floor, and full-body realignment on the Reformer.
Small group format (max 6)
Multi-week programme
Gentle, progressive approach
Babies welcome in the studio
Upcoming courses.
Courses are always open for booking. Check Mana for the latest schedule and available spots.
View all courses on ManaCommon questions.
Do I need Reformer experience?
When can I start the post-natal course?
Can I bring my baby?
Where are the courses held?
Questions about which course is right for you?
hello@burnerstudio.com