Recovery.
Recovery isn't just what happens after training. It's part of it. We've built dedicated spaces for it. The Recovery Suites.
Two ways to reset.
Booked with regular credits, at both studios. Designed to support how you move, feel and recover.
Infrared Body Roll
An innovative body-shaping device designed to improve lymphatic flow and sculpt the body. Each session combines infrared and collagen light for maximised effect. Relieves muscle tightness, speeds up recovery and increases metabolism.
Infrared Sauna & Advanced Recovery
Infrared sauna, compression boots, red light therapy and the full recovery toolkit. Stimulates deep tissue circulation, reduces inflammation and relieves post-training stiffness. Includes the full set of Flowlife tools: compression boots, recovery devices, Flowpression goggles and infrared panels.
Where training becomes progress.
Recovery
Recovery isn't just what happens after training. It's part of it. We've built dedicated spaces for it. The Recovery Suites.
What's available.
LYMPHATIC DRAINAGE MASSAGE
INFRARED BODY ROLL
An innovative body shaping device designed to improve lymphatic flow and sculpt the body. Each session is 45 minutes, combining infrared and collagen light for maximised effect. Relieves muscle tightness, speeds up recovery and increases metabolism.
INFRARED SAUNA & ADVANCED
RECOVERY & COMPRESSION TOOLS
Infrared sauna, compression boots, red light therapy and the full recovery toolkit. 50-minute sessions booked with regular credits. Stimulates deep tissue circulation, reduces inflammation and relieves post-training stiffness. Includes a full set of Flowlife tools: compression boots, massage and recovery devices, Flowpression meditation goggles and infrared panels.