Humlegårdsgatan 6 · Östermalm

Our flagship.

A next-level space designed to deliver the full Burner experience in an environment that feels like nothing else in Stockholm.

Book at H6 Get Directions

Replace with photo — inside Studio H6

What's here

The full experience.

Movement

Reformer and hot classes throughout the day. Reformer · Hot Classes.

Recovery

The Infrared Body Roll and lymphatic drainage, booked with credits. Recovery Suites.

Atelier

The Burner edit, in store at the flagship. Grip socks, apparel and objects for the practice. Atelier.

Find us

Humlegårdsgatan 6,
Östermalm.

In the heart of Östermalm. Arrive ten minutes early for your first visit. Studio amenities: hair care from Kevin Murphy and K18, body care and perfumes from Singular Society, hair tools from GHD and skincare from Melyon. Complimentary towel service and a water station with sparkling water from Aarke.

Get Directions

How it works

Every session is private. You book with a regular credit or a recovery suite voucher, and the suite is yours alone.

Studio H6 · Östermalm

The Lymphatic Suite

Infrared Body Roll · 45 minutes

A body shaping and lymphatic drainage treatment built around the Infrared Body Roll. Twenty contoured wood rollers work across the thighs, buttocks and arms while an infrared ruby emitter warms the tissue beneath, firming the body and lifting circulation.

The lymphatic system clears the fluid and waste that training leaves behind, but it has no pump of its own. It moves when you move, and when it is helped along. The rollers apply rhythmic, directional pressure along the lymphatic pathways, easing the fluid that settles after hard sessions and smoothing the skin above. Infrared heat adds a regenerative layer, relaxing tight muscle and supporting recovery. Over regular sessions the body feels firmer, lighter and more defined.

Twenty solid wood rollers · six speeds · adjustable direction. Infrared ruby emitter, five intensity levels. LCD touchscreen. CE and TÜV NORD certified.

The session

Forty five minutes, a full body massage on the machine. You follow a guided program that starts at the feet and works upward, one region at a time.

Studio J2 · Vasastan

The Advanced Recovery Suite

J2 is built around a full Flowlife recovery room. An infrared sauna sits at its heart, with a set of engineered tools around it that release muscle tension, improve circulation and support consistent training.

The session

The room is yours. Move through the sauna and every tool in any order you like, or take the sauna on its own if that is all you want. There is no queue and no clock but your own. You set the pace.

The heart of the room

FlowSauna Elite Solo

Far-infrared sauna

It heats the body from within rather than heating the air. Low-EMF carbon panels send far-infrared wavelengths deep into muscle and fascia, restoring circulation, clearing inflammation and moving the nervous system out of stress and into repair. Five preset programs. The part of the room no one wants to leave.

Explore the FlowSauna →

Flowpression

Compression boots

Segmented chambers inflate from foot to thigh in sequence, from 60 to 200 mmHg, driving venous return and lymphatic flow. The heaviness lifts out of tired legs.

Flowgun Heat

Heated massage gun

Percussion up to 3200 pulses a minute with three levels of heat. Warmth opens the tissue, percussion releases it.

Flowtens Neck

TENS and EMS

Gentle electrical impulses block pain signals and release the deep tension that settles into the neck and shoulders.

Flowfeet Heat

Heated foot massager

Heat, compression and trigger point pressure for the feet, where so much training quietly collects.

Flowpillow Pro

Shiatsu massage pillow

Kneading shiatsu thumbs and infrared heat for the knots that hold in the neck, back and calves.

Train. Recover. Repeat.

A strong body is not
built only in class.

Recovery supports the work you do in the studio. It helps the body return, repair and stay ready for the next session. Less tension. Better circulation. A lighter feeling when you leave. Our recovery suites are designed to give you the space and tools to do so.

Two spaces to reset.

Studio J2 · 50 minutes

Infrared Sauna & Recovery Tools

A private recovery room created together with Flowlife, combining infrared sauna with advanced recovery tools designed to relieve muscle tension, support circulation and help the body return after training. Use the sauna on its own, or move between tools depending on what your body needs that day.

Available tools

Infrared sauna
Compression boots
Massage gun
Heated foot massage
Massage pillow
Recovery goggles
Red light panel

Discover Flowlife →

45 minutes · Studio H6

Infrared Body Roll · Lymphatic Drainage

A guided full-body recovery session on the Infrared Body Roll. Moving through a series of positions, the treatment combines deep infrared heat with rhythmic rolling to support lymphatic drainage, improve circulation and ease muscle tension.

The lymphatic system has no pump of its own. Unlike your heart, it relies on movement to keep fluid moving through the body. The guided sequence follows the body's natural lymphatic pathways, encouraging circulation, reducing heaviness and supporting recovery after training, travel or long days at a desk.

How it works

As simple as it sounds.

Book

Reserve a suite with a regular class credit or a recovery voucher.

Book Recovery

Arrive

Come as you are. We will show you the room, the tools and how everything works. The suite is private and yours for the session.

Recover

At H6, follow the guided 45-minute body roll massage. At J2, use the infrared sauna and Flowlife tools in the order that feels right for you.

Leave lighter

Step back into your day with less tension, more space and a body that feels ready to move again.

Our flagship.

The full experience.

Movement

Recovery

Atelier

Humlegårdsgatan 6,
Östermalm.

The monthly challenge

The weekly challenge

Our flagship.

The full experience.

Movement

Recovery

Atelier

Humlegårdsgatan 6,Östermalm.

The Lymphatic Suite

The Advanced Recovery Suite

A strong body is notbuilt only in class.

Two spaces to reset.

Infrared Sauna & Recovery Tools

Infrared Body Roll · Lymphatic Drainage

As simple as it sounds.

Book

Arrive

Recover

Leave lighter

The season of renewal.

The monthly challenge

The weekly challenge

Humlegårdsgatan 6,
Östermalm.

A strong body is not
built only in class.