Recovery

Recovery isn't just what happens after training. It's part of it. We've built dedicated spaces for it. The Recovery Suites.

What's available.

LYMPHATIC DRAINAGE MASSAGE
INFRARED BODY ROLL

An innovative body shaping device designed to improve lymphatic flow and sculpt the body. Each session is 45 minutes, combining infrared and collagen light for maximised effect. Relieves muscle tightness, speeds up recovery and increases metabolism.

INFRARED SAUNA & ADVANCED
RECOVERY & COMPRESSION TOOLS

Infrared sauna, compression boots, red light therapy and the full recovery toolkit. 50-minute sessions booked with regular credits. Stimulates deep tissue circulation, reduces inflammation and relieves post-training stiffness. Includes a full set of Flowlife tools: compression boots, massage and recovery devices, Flowpression meditation goggles and infrared panels.