REFORMER
Pilates principles. Dynamic movement. Spring-based resistance that builds strength you can feel in everything you do. Forty-five minutes. No experience needed.
Grip socks required and available in studio. Arrive ten minutes early for your first class. Towels, lockers and all props provided.
Class Formats
Traditional Pilates principles blend with contemporary, dynamic movements. Spring-based tension for a full-body challenge. All levels.
Start here. Covers the fundamentals of the machine and the key positions used in every class. After one or two sessions, most people move straight into regular classes.
Postnatal Reformer
Core recovery, pelvic floor work and full-body realignment led by our postnatal specialists. Available at both studios in various formats. Babies welcome.
Low-impact movement designed for pregnancy. Builds strength and stability while easing tension and supporting mobility. Calm, considered and led by specialists.
